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INSPIRATION AND YOU

 

The Effects of Stress on Your Body And Mind

Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

posted by Admin on 6 Nov, 2020 |   433 likes

5 Stress Management Techniques to Get You Back on Track

The one person who can control stress in your life is you. It is also up to you to be accountable for how you want to live your life.

posted by Admin on 6 Nov, 2020 |   433 likes

Your Relationship Needs Money – Here’re 5 Reason Why

When you're in a serious relationship with someone, it's not unusual for most of your money to become "group money". No, this doesn't always happen.

posted by Admin on 14 Oct, 2020 |   345 likes

4 Safety Tips For Your Children As They Go Back To School

As a parent of a school-aged child, one of the biggest concerns you are facing right now is deciding whether to allow your young one to physically attend school during the COVID-19 pandemic.

posted by Admin on 14 Oct, 2020 |   433 likes

How to Develop Self-Belief in 5 Steps

If you do not believe in yourself or have lost your self-belief, remember that you can regain it with the right steps and actions.

posted by Admin on 21 Sep, 2020 |   562 likes

Restoring Your Energy During Tough Times

Challenging times are a part of life. Though you might be feeling exhausted and even powerless while trying to restore your energy, you need to remember that it happens to everyone.

posted by Admin on 17 Sep, 2020 |   559 likes

What Is the 80 20 Rule – And How to Use It to Boost Productivity

The 80 20 Rule or Pareto Principle, named after the nineteenth-century Italian economist, Vilfredo Pareto, who discovered that approximately 80% of Italian land in 1896 was owned by 20% of the population, has become a common axiom in business and life.

posted by Admin on 9 Sep, 2020 |   433 likes

4 Proven Ways To Increase Your Focus At Work

The average worker spends about 13 hours a week on emails and that’s not accounting for social media platforms that take up even more time.

posted by Admin on 4 Sep, 2020 |   433 likes

5 Productivity Systems You Should Know

Productivity doesn’t just happen to people, our brains are easily distracted. that’s why we often require some structure and a systematic approach to help us ensure that best practices stick.

posted by Admin on 28 Aug, 2020 |   559 likes

Getting Things Done - GTD

The Getting Things Done Productivity System approach is a response to the mental clutter that inhibits our productivity and creativity.

posted by Admin on 14 Aug, 2020 |   536 likes

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