Beat the Heat
As temperatures soar and the sun beats down relentlessly, it is essential to take proactive steps to safeguard your health and well-being during the scorching heat. From heat exhaustion to dehydration, the effects of extreme heat can pose serious health-related risks.
However, with proper precautions and self-care strategies, you can stay cool, comfortable, and healthy even amid a heatwave.
Before diving into tips for managing yourself during hot weather, it is crucial to understand the potential effects of heat on your body. Prolonged exposure to hot temperatures can lead to a range of health issues, including
posted by Admin on 20 Feb, 2024